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Eric's Top 10 Mindfulness Books - Free PDF Download
Specifically curated list to guide you on your mindfulness journey and help you get started in mindfulness practices.
Get Started with Mindfulness in under 20 minutes
Free Video Series
Learn simple meditation, yoga, and body scanning exercises with Dr. Eric Holsapple
Beginning Yoga Guide - Free PDF Download
From Eric's book, Profit with Presence, discover simple yoga poses in this guide for beginners
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