10 best books to get started with mindfulness
I’ve curated a list of some of the best books to get started with a mindfulness practice. Click the button below and we’ll email you the list. Plus, you’ll become a Living in The Gap insider and receive our JOIN THE MINDFUL MOVEMENT newsletter where we’ll share resources and tools to become a mindful leader.
free video series
Want to get started with a mindfulness practice but not sure where to start? I’ve created a free video series that will take you through a short yoga + meditation practice (less than 6 minutes each) as well as a body scanning exercise.
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